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Doing fine today, but my weight isn't going down. I want to pig out, but have the will power today to avoid that. Now comes the hard part - keeping this going (eating well and recording my daily food intake) even when my weight seems to stay the same. Gotta keep going.
Diet Calendar Entry for 09 December 2013:
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1081 kcal
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Fat: 31.13g | Prot: 67.48g | Carb: 138.85g.
Breakfast: Strawberries, Milk (Nonfat). Lunch: Tomatoes, Apples, Tomato Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Stouffer's Lasagna Italiano (Family Size), Papa John's 10" Original Crust Pizza - Cheese. Snacks/Other: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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