Weigh In record (no journal entry) for 09 December 2013
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185.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1738 kcal
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Fat: 53.47g | Prot: 120.70g | Carb: 204.59g.
Breakfast: Kroger Cheese Tortellini, Kroger Vanilla Carbmaster Nonfat Reduced Sugar Milk, Broccoli, Cooked Egg White, Bell Peppers, Spinach, Celery, Carrots, Broccoli. Lunch: Kroger Small Curd Cottage Cheese 4% Milkfat, Foster Farms Mini Corn Dogs, Bell Peppers, Spinach, Celery, Carrots, Broccoli. Dinner: Bell Peppers, Spinach, Celery, Carrots, Broccoli, Beatrice Skim Milk, Sea Best Swai Fillets, Green Giant French Style Green Beans. Snacks/Other: Post Organic Grape Nuts Cereal, Totino's Classic Pepperoni Crisp Crust Party Pizza, Foster Farms Mini Corn Dogs. more...
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3078 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Shopping - 1 hour, Sitting - 2 hours, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours and 40 minutes, Resting - 4 hours, Driving - 1 hour. more...
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gaining 21.0 lb a week
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