Pollack's Journal, 04 January 2009

I don't know how I have lost two pounds in a day......I really think my scale is broken, but..........

225.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

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642 kcal

Fat: 16.67g | Prot: 44.97g | Carb: 82.44g.   Breakfast: swedish berries. Lunch: green tea, water, low fat yogurt lucern. Dinner: nestea iced tea, onion, french fries oven baked, chicken breast. more...

3108 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...