Weigh In record (no journal entry) for 03 January 2009
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228.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2009:
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2224 kcal
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Fat: 68.67g | Prot: 80.16g | Carb: 332.63g.
Lunch: 1% milk, Taco meatless. Dinner: Milk, Cheddar Biscuit, cornbread, Rice, Stuffed Cabbages. Snacks/Other: Garden Fresh Gourmet Tortilla Chips, Greek Hummus, Faygo, Pringles. more...
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3122 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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