tenjack's Journal, 08 December 2013

199.1 lb Lost so far: 27.7 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 84.45g | Prot: 123.82g | Carb: 237.64g.   Breakfast: Egg Omelet or Scrambled Egg, Cantaloupe Melons , Bagel, Peanut Butter, Strawberries . Lunch: Fritos Original Corn Chips, Thomas' Bagel Thins - 100% Whole Wheat, Harris Teeter Chicken Italian Sausage. Dinner: Lettuce Salad with Assorted Vegetables, Eating Right Blue Cheese Yogurt Salad Dressing, Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin). Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Apples . more...

2355 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...