tenjack's Journal, 07 December 2013

198.1 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 132.89g | Prot: 63.24g | Carb: 191.22g.   Breakfast: Bagel, Cosi Strawberry-Banana Fruit Smoothie (Grande), Peanut Butter. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Sour Dough Bread, Maggiano's Moms Lasagna, Maggiano's Chopped Salad. Snacks/Other: Apples , Planters Deluxe Mixed Nuts. more...

2453 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...