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Back to using the app and the website to get back down a couple pounds. Using this website, Weight Watchers meals and weighing in grams not ounces has helped to achieve my goals which I am very pleased with. Also weighing in every morning lets me keep a tight rein on when i drifting in the wrong direction. So here we go with recommitting to losing some more.
Diet Calendar Entry for 07 December 2013:
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1260 kcal
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Fat: 41.50g | Prot: 53.00g | Carb: 175.00g.
Breakfast: Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds, Kroger Whipped Topping. Lunch: Nonni's Almond Chocolate Biscotti, Weight Watchers Lasagna. Dinner: Jalapeño Cheddar Potato Skins Snack Chips, Chobani Nonfat Strawberry Greek Yogurt (Container), Kroger Semi-Sweet Chocolate Baking Chips, Kroger Sandwich Slims 100% Whole Wheat, Borden Fat Free American Cheese Singles, Land O' Frost Premium Home-style Brown Sugar Ham. more...
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