amtiuen's Journal, 17 December 2010

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Weigh In record (no journal entry) for 17 December 2010

163.0 lb Lost so far: 12.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:

1622 kcal

Fat: 87.75g | Prot: 62.67g | Carb: 148.01g. Breakfast: American Cheese, Spark Energy Drink. Lunch: Tomato Soup (Canned, Condensed). Dinner: The Original BBQ Chicken Salad with Avocado (Full). more...

1918 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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amtiuen's Journal, 17 December 2010

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