Weigh In record (no journal entry) for 04 November 2020
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190.0 lb
Lost so far: 38.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1811 kcal
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Fat: 75.37g | Prot: 190.08g | Carb: 103.49g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Fresh Express Chopped Kit Chipotle Cheddar, Spinach. Dinner: Premier Nutrition High Protein Shake - Vanilla, Blueberries, Chobani 5% Whole Milk Plain Greek Yogurt. Snacks/Other: Honeycrisp Apples, M&M's Peanut M&M's (20g), Kirkland Signature Super Extra-Large Peanuts, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 3.5 lb a week
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