Weigh In record (no journal entry) for 16 December 2010
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149.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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532 kcal
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Fat: 6.85g | Prot: 24.94g | Carb: 89.33g.
Lunch: white rice, onion, chicken breast, Tsuyu, egg. more...
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losing 1.4 lb a week
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Nami01's weight history
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