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cwilcox007
Journal
04 Dec 13
cwilcox007's Journal, 04 December 2013
cwilcox007's Profile
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Weigh In record (no journal entry) for 04 December 2013
208.8 lb
Lost so far:
242.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2013:
617 kcal
Fat: 27.12g | Prot: 45.63g | Carb: 48.46g.
Breakfast:
Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg.
Snacks/Other:
Boiled Egg.
more...
4047 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes.
more...
losing 1.2 lb a week
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