Weigh In record (no journal entry) for 19 January 2014
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215.8 lb
Lost so far: 235.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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781 kcal
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Fat: 27.03g | Prot: 47.01g | Carb: 78.96g.
Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Snacks/Other: Dole Banana Dippers, Louisiana Hot Sauce, Soft Taco Flour Tortillas, Sliced Turkey Breast, American Singles. more...
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3515 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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