Weigh In record (no journal entry) for 15 December 2010
|
317.2 lb
Lost so far: 4.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2010:
|
1150 kcal
|
Fat: 62.78g | Prot: 53.36g | Carb: 89.04g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Mashed Potatoes, Mushroom Soup. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Mashed Potatoes, Mushroom Soup. more...
|
|
5665 kcal
|
Activities & Exercise:
Driving - 4 hours, Desk Work - 8 hours, Resting - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 4 hours, Housework - 3 hours. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TAIC69's weight history
|