Nami01's Journal, 14 December 2010

150.2 lb Lost so far: 14.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 73.40g | Prot: 79.79g | Carb: 232.84g.   Lunch: Japanese Udon Noodles (shirakiku), onion, chicken breast, Tsuyu, egg. Dinner: Mango Habanero Sauce, Asian Zing Sauce, Chicken Wings. Snacks/Other: Coke (12 oz), Vanilla Ice Creams. more...

2067 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 3 hours, Sleeping - 7 hours. more...