Fasting a.m. blood sugar 119; weight 167.1 Plan: egg fast/IF/exercise Breakfast: egg & bacon, hot green tea. Lunch white chili with beans and mustard greens. Macros 15/68/17; calories 1590; fiber 16.3 net carbs 45.23; net kcals -674
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167.1 lb
Lost so far: 17.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1590 kcal
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Fat: 121.61g | Prot: 67.65g | Carb: 61.53g.
Breakfast: Butter, Coconut flour flax bread, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Cambridge & Thames Butterscotch Drops, Cooked Mustard Greens (from Fresh, Fat Added in Cooking), World Classics White Chicken Chili with Beans. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Provolone Cheese, Peanut Butter, Butter Coffee, Kroger Deluxe Mixed Nuts, Sargento Colby Jack Cheese Sticks. more...
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2264 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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