Weigh In record (no journal entry) for 29 November 2013
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100.8 lb
Lost so far: 2.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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509 kcal
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Fat: 20.86g | Prot: 14.49g | Carb: 71.57g.
Breakfast: Sugar, Quaker Instant Oatmeal - Original, Espresso Coffee, 2% Fat Milk. Dinner: Broccoli Casserole (Broccoli Noodles, and Cream Sauce), Water, Gerber Banana Cookies. Snacks/Other: Trident Sugarless Tropical Twist Gum, Trident Sugarless Tropical Twist Gum. more...
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1610 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 1.3 lb a week
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hightulip's weight history
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