|
Just to clarify myself,
NO MORE BINGING!!!
Diet Calendar Entries for 28 November 2013:
|
361 kcal
|
Fat: 3.37g | Prot: 13.18g | Carb: 71.26g.
Breakfast: 2% Fat Milk, Espresso Coffee, Toasted Bagel with Raisins. Dinner: Tangerines (Mandarin Oranges), Black Tea. more...
|
|
1517 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...
|
|
 Comments
28 Nov 13 by member: xynab
|
I appreciate your feedback very much!
After school I had a short volunteer, and I just got to the public library to do my HW. I walked quickly for 35mins with my awfully heavy backpack, so that must help me lose fat and gain muscle :D
28 Nov 13 by member: hightulip
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hightulip's weight history
|