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notesamy
Journal
29 Dec 08
notesamy's Journal, 29 December 2008
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Since I last checked in I have gained eight pounds. I wish I could get serious about losing some of this weight. I don't exercise and I know that is a lot of the problem. I have had to buy some bigger clothes as my husband's dad and my mom died this past fall and I had to get something to wear to the funerals. I need to get into a routine. Can someone help me?
158.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed poorly.
gaining 0.3 lb a week
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Comments
well, excersizing is definetly going to help, but also licorice has alot of empty calories that store as fat, so you could try to "kick the habit" It seems you have traded one bad habit for another. ha ha
01 Jan 09 by member:
kbspectrum
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