Weigh In record (no journal entry) for 25 October 2020
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130.7 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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690 kcal
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Fat: 7.34g | Prot: 29.31g | Carb: 137.01g.
Lunch: Mimosa Iogurte Aroma, Pingo Doce Agrião, Ocean Sea Cocktail de Marisco, Mistura de Frutos Secos, Banana. more...
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losing 0.9 lb a week
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