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dropped another 1.5 lbs
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2013:
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1383 kcal
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Fat: 47.90g | Prot: 53.59g | Carb: 190.93g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal, Coffee with Cream and Sugar, Bananas, Nestle Pure Life Purified Water (Bottle), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Nestle Pure Life Purified Water (Bottle), Swiss Cheese, Deli Sliced Ham, S. Rosen's Kaiser Bun. Dinner: Steak n Shake Nestle Pure Life Bottled Water, 2% Fat Milk, Trader Joe's Chicken Pot Pie. Snacks/Other: Oil Popped White Popcorn. more...
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2737 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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