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Day 6
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197.5 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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892 kcal
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Fat: 23.26g | Prot: 20.26g | Carb: 161.66g.
Breakfast: Dried Mixed Fruit (Prune Apricot and Pear) . Lunch: Avocados , Baked Potato (Peel Eaten). Dinner: Marmite Yeast Extract Spread, Brown Bread, Knorr Cup-A-Soup Creamy Tomato. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 6.2 lb a week
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