Weigh In record (no journal entry) for 22 October 2020
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200.2 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1303 kcal
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Fat: 24.21g | Prot: 48.95g | Carb: 235.26g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific. Lunch: Minced Garlic, Onions , Tomatoes, Whole Wheat Macaroni. Dinner: Tomatoes, Lancewood Cheddar Cheese, Bakers Provita Wholewheat Crispbread. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 0.4 lb a week
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