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foreverfrost
Journal
11 Dec 10
foreverfrost's Journal, 11 December 2010
foreverfrost's Profile
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Weigh In record (no journal entry) for 11 December 2010
303.6 lb
Lost so far:
46.4 lb
.
Still to go:
88.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2010:
2156 kcal
Fat: 125.90g | Prot: 99.47g | Carb: 154.36g.
Lunch:
Country-Fried Steak with Sides.
Dinner:
great value fat free sour cream, blue bonnet, baked potato, sadler's smokehouse premium seasoned tendersplit beef brisket.
more...
4569 kcal
Activities & Exercise:
Xbox - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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