Weigh In record (no journal entry) for 20 October 2020
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1095 kcal
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Fat: 37.55g | Prot: 80.53g | Carb: 105.82g.
Breakfast: Heinz Baked Beans, Bacon, Blueberries, Kellogg's Special K, White Bread, Fried Egg, Tea with Milk. Lunch: Tea with Milk, White Bread, Chicken Breast. Dinner: Stir Fried Vegetables, Tassal Tasmanian Salmon Fillets. Snacks/Other: Tea with Milk, White Bread. more...
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losing 1.9 lb a week
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