Weigh In record (no journal entry) for 22 November 2013
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102.7 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 November 2013:
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837 kcal
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Fat: 19.69g | Prot: 43.15g | Carb: 121.81g.
Breakfast: Toasted Bagel with Raisins, Espresso Coffee, 2% Fat Milk. Dinner: Annie Chun's Roasted Seaweed Snacks - Sesame, Kroger Home Style Pasta Sauce - Tomato & Basil, White Rice, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Fried Floured or Breaded Smelt. Snacks/Other: Dried Apricot. more...
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1554 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 5 hours, Resting - 13 hours and 40 minutes, Sleeping - 3 hours. more...
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losing 3.1 lb a week
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 Comments
Hey! Not a bad variety of food :D and you're weight is awesome! <3 I'm sure you'll lose those 4kgs in no time! :D
24 Nov 13 by member: xynab
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