JustGarlic's Journal, 30 June 2018

258.5 lb Lost so far: 0 lb.    Still to go: 83.5 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 149.57g | Prot: 74.48g | Carb: 12.03g.   Breakfast: Good Karma Unsweetened Flax Milk, Seltzer's Regular Lebanon Bologna, Butter, Trader Joe's Blanched Almond Flour, Miracle Noodle Miracle Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets, Land O'Lakes Heavy Whipping Cream, Wegmans Hickory Smoked Thick Sliced Bacon. more...

2949 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...