Adaram's Journal, 08 December 2010

Phah

199.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 82.34g | Prot: 72.41g | Carb: 176.81g.   Breakfast: Margarine, Peanut Butter. Lunch: chef boyardee. Dinner: Tomato, White Bread +, Fried Egg. Snacks/Other: Subway Lite Mayonaise, Subway Sweet Onion, American Cheese Subway, 6" Subway Turkey Breast. more...

2728 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 3 hours. more...