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Forgot to mention!
Starting from today, I will do 15 slow squats before I go to bed.
And also 30 mins cardio exercise 4 times a week.
These are my very first challenges that I'm trying out.
Today
Squats : done
Cardio : done
Diet Calendar Entries for 18 November 2013:
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296 kcal
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Fat: 20.72g | Prot: 8.44g | Carb: 24.07g.
Breakfast: Grapefruit (Pink and Red), 2% Fat Milk, Espresso Coffee. Lunch: Green Peppers. Dinner: Roasted Mixed Nuts. more...
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1586 kcal
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Activities & Exercise:
Standing - 20 minutes, squats - 2 minutes, Stretching (yoga) - 7 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Running (jogging) - 5/mph - 8 minutes, Sleeping - 3 hours and 20 minutes, Resting - 12 hours and 53 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 6 hours. more...
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