Weigh In record (no journal entry) for 19 November 2013
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130.3 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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3633 kcal
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Fat: 74.28g | Prot: 203.65g | Carb: 561.28g.
Breakfast: Coca-Cola Tab, Woolworths Balsamic Vinegar, Lemon Juice (Canned or Bottled), Lettuce, Golden Delicious Apples, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Light Mayonnaise, Canderel Stick, SPAR Skim Milk Long Life. Lunch: Oatmeal Biscuits, Woolworths Long Life Fat Free Milk, Coca-Cola Tab, I&J Deep Water Hake, Yellow Summer Squash, Carrots, Green String Beans, Coca-Cola Tab, Lemon Juice (Canned or Bottled). Snacks/Other: Grapefruit (Pink and Red and White), Tomatoes, Coca-Cola Tab, Golden Delicious Apples, Golden Delicious Apples, Canderel Stick, Parmalat Fat Free Milk, Coca-Cola Tab, Chickpeas (Mature Seeds, Canned), Chickpeas (Mature Seeds, Canned), Light Mayonnaise, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Lettuce, Tomatoes, Cucumber (with Peel), Golden Delicious Apples. more...
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losing 1.3 lb a week
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