Karthick KG's Journal, 18 November 2013

202.8 lb Lost so far: 8.8 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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3786 kcal

Fat: 236.17g | Prot: 266.06g | Carb: 148.16g.   Breakfast: Brussels Sprouts, Frankfurter, Wiener or Hot Dog. Lunch: Egg Omelette or Scrambled Egg with Cheese, Cooked Spinach (from Fresh), Pork Leg (Shank Half). Dinner: Tesco Roasted Salmon Fillet with Sweet Chilli. Snacks/Other: Maltesers Maltesers, Walkers Sensations Coated Peanuts, Coffee with Milk and Sugar. more...

2541 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours. more...