Weigh In record (no journal entry) for 18 November 2013
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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973 kcal
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Fat: 24.46g | Prot: 14.53g | Carb: 162.90g.
Breakfast: Rice Krispies Squares, Cupcake. Lunch: Low GI Seeded Brown Loaf, Ginger Beer, Lemon Juice, Oranges. more...
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losing 1.2 lb a week
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marockaz's weight history
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