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marockaz
marockaz
Joined January 2012
Posts
30
Following
0
Followers
0
Weight History
Start Weight
183.0 lb
Lost so far:
16.3 lb
Current Weight
199.3 lb
Performance:
losing 0.1 lb a week
Goal Weight
143.3 lb
Still to go:
56.0 lb
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marockaz's Weight History
view marockaz's complete history
marockaz's Latest Member Challenges
16
Let the junk in the bin - Week 1
status:
Completed
ended:
11 Feb 13
view progress
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marockaz's Cookbook
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 44kcal | fat: 2.05g | carbs: 4.71g | prot: 1.68g
Italian Salad
Refreshing salad with a crisp flavor.
cals: 100kcal | fat: 7.05g | carbs: 2.05g | prot: 6.40g
Curried Eggs
Easy to make curried eggs that are great for a salad. Also known as 'Hurry Curry'.
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marockaz's Recent Food & Exercise
1 serving Fishaways Fried or Battered Fish
1 serving Fishaways Rice Regular
0.02 serving Woolworths Baby Tomatoes
Dance (fast step, aerobic)
Calisthenics (light, e.g. home exercise)
Running (jogging) - 5/mph
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marockaz's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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