Weigh In record (no journal entry) for 13 October 2020
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163.1 lb
Lost so far: 21.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1335 kcal
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Fat: 38.81g | Prot: 67.21g | Carb: 183.42g.
Breakfast: Siomay, Kue Bolu Coklat, Kopi, Gula Pasir. Lunch: Daun Singkong, Sambal Goreng, Mentimun (dengan Kulit), Tempe Mendoan, Tempe Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sari Roti Roti Sobek Coklat, Sunpride Pisang Single. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
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gaining 0.3 lb a week
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