Robbybear123's Journal, 17 November 2013

252.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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1618 kcal

Fat: 90.38g | Prot: 78.51g | Carb: 125.61g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Coffee with Cream and Sugar, Grated Dry Cheddar or American Type Cheese, Scrambled Egg. Dinner: 2% Fat Milk, Chicken or Turkey Pot Pie. Snacks/Other: Banana. more...

2844 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...