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ESPPrice
Journal
12 Oct 20
ESPPrice's Journal, 12 October 2020
ESPPrice's Profile
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Weigh In record (no journal entry) for 12 October 2020
168.8 lb
Lost so far:
6.2 lb
.
Still to go:
18.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 October 2020:
903 kcal
Fat: 47.45g | Prot: 45.03g | Carb: 83.64g.
Lunch:
Nabisco Premium Saltine Crackers Original, Nabisco Premium Saltine Crackers Original, Salmon.
Dinner:
Almond Butter, Bananas, Lily's Chocolate Chips.
Snacks/Other:
Cheddar Cheese, Pistachio Nuts, Nabisco Premium Saltine Crackers Original.
more...
2790 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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