Adaram's Journal, 07 December 2010

Onward and Upward.
198.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2010:
869 kcal Fat: 29.74g | Prot: 33.97g | Carb: 113.55g.   Breakfast: Peanut Butter, Margarine, Bread. Lunch: Pita, souvlaki. Snacks/Other: Raisin Bran Muffin. more...
gaining 2.5 lb a week

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