|
I had a good look at Diet Doctor's LCHF yesterday, and identified several mistakes we are making, particularly with hidden sugar, such as in milk. There goes our cappachino at the club with friends!
Also it said to eat vegetables that grow above the ground. No more sweet potatoes, and I hope the kohlrabi I added to dinner from the garden, along with silverbeet and kale, are OK. I also saw somewhere that eating the greens raw stops the effect of my thyroid medication..... we have been very strong on adding these greens to salads, but only the lettuce for me yesterday!
I do feel that I have more chance of losing some weight now, as I have not been a big eater.
Diet Calendar Entry for 16 November 2013:
|
757 kcal
|
Fat: 59.88g | Prot: 36.12g | Carb: 20.10g.
Breakfast: Poached Egg, Pauls Pure Cream, Coffee, Coconut Oil, Tomatoes. Lunch: Pauls Pure Cream, Lipton Black Tea, Chicken Thigh, Lettuce Salad with Assorted Vegetables. Dinner: Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade), Spinach, Cooked Kohlrabi (Fat Not Added in Cooking), Onions. Snacks/Other: Pauls Pure Cream, Lipton Black Tea, Pecan Nuts, Herbal Tea. more...
|
|