amtiuen's Journal, 06 December 2010

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Weigh In record (no journal entry) for 06 December 2010

169.0 lb Lost so far: 6.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:

1029 kcal

Fat: 29.48g | Prot: 38.51g | Carb: 149.96g. Breakfast: Spark Energy Drink. Lunch: Boiled Egg. Dinner: Potato Soup, 14" Pepperoni Pizza. Snacks/Other: White Bread. more...

2213 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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amtiuen's Journal, 06 December 2010

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