Weigh In record (no journal entry) for 15 November 2013
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288.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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2223 kcal
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Fat: 115.88g | Prot: 109.77g | Carb: 183.08g.
Breakfast: Cream of Wheat Instant Hot Cereal, Raisins. Dinner: Nachos with Beef and Cheese, Beef 'O' Brady's French Fries. more...
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losing 14.0 lb a week
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