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Lost another pound yesterday, stayed the same today.
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252.5 lb
Lost so far: 7.5 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2013:
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1509 kcal
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Fat: 62.17g | Prot: 96.06g | Carb: 146.05g.
Breakfast: Boiled Egg, Coffee with Cream and Sugar, Bananas. Lunch: Deli Sliced Ham, Swiss Cheese, S. Rosen's Kaiser Bun, Nestle Pure Life Purified Water (Bottle). Dinner: Steak n Shake Nestle Pure Life Bottled Water, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Cooked Asparagus (from Fresh), Butter (Salted), 2% Fat Milk. Snacks/Other: Pineapple, Oil Popped White Popcorn. more...
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2820 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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