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hippy-01
Journal
12 Nov 13
hippy-01's Journal, 12 November 2013
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Weigh In record (no journal entry) for 12 November 2013
185.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2013:
1249 kcal
Fat: 13.79g | Prot: 80.54g | Carb: 193.90g.
Breakfast:
Tesco Crumpets (50g).
Lunch:
Aldi Garlic Tortillas, Philadelphia Sweet Chili, Tesco British Breaded Ham.
Dinner:
Muller Light Greek Style Sublime Strawberry Yogurt, Tesco Steam Rice, Tesco Chicken Breast Fillets.
Snacks/Other:
Banana, Optifit Blackforest Yogurt.
more...
2573 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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