Weigh In record (no journal entry) for 11 November 2013
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195.7 lb
Lost so far: 10.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1697 kcal
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Fat: 50.54g | Prot: 70.53g | Carb: 213.87g.
Breakfast: slim fast slim fast strawberries and cream, Light Cream, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds) . Lunch: Grapes, Bananas , slim fast slim fast strawberries and cream. Dinner: Rice Pilaf, Skinless Chicken Breast. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Dry Roasted Almonds (with Salt Added) , Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Miller Brewing Company Genuine Draft 64. more...
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2675 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 0.6 lb a week
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