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at 4.30am
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150.2 lb
Lost so far: 26.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1215 kcal
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Fat: 64.22g | Prot: 65.15g | Carb: 89.75g.
Breakfast: HP Original Sauce, Richmond Pork Sausage, Warburtons Seeded Batch (Small), Anchor Butter. Lunch: Lamb or Mutton Stew with Vegetables in Gravy, Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: McVitie's Milk Chocolate Digestive . more...
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gaining 4.2 lb a week
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mushroom morris's weight history
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