Weigh In record (no journal entry) for 11 November 2013
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161.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1145 kcal
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Fat: 42.75g | Prot: 88.96g | Carb: 112.54g.
Breakfast: Truvia Sweetener, International Delight French Vanilla Coffee Creamer, Kraft Fat Free Mayonnaise, Egg. Lunch: About Time Whey Protein Isolate, Bell Plantation PB2 Powdered Peanut Butter, Milk (Nonfat). Dinner: Ground Beef (Cooked), Old El Paso Hard Shell Tacos, Roundy's Fancy Nacho & Taco Shredded Cheese, Dole Shredded Lettuce, Sour Cream. Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Eating Right Roast Beef Deli-Style Luncheon Meat, Apples, Yellow Mustard, Safeway Thin Sliced Roast Beef, Brown Bread. more...
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gaining 1.0 lb a week
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