Shirleylw's Journal, 11 November 2013

Starting again to try to lose weight it is a constant struggle.

Diet Calendar Entry for 11 November 2013:
949 kcal Fat: 31.11g | Prot: 28.62g | Carb: 140.12g.   Breakfast: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Lunch: Diet Coke, Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Red Velvet Cake. more...

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