Weigh In record (no journal entry) for 02 October 2020
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189.7 lb
Lost so far: 38.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1290 kcal
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Fat: 69.69g | Prot: 106.20g | Carb: 62.30g.
Breakfast: Great Value Sharp Cheddar Cheese, Egg, Flour Tortilla, Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Skippy Creamy Peanut Butter, Gala Apples. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Kirkland Signature Super Extra Large Honey Roasted Peanuts, Coffee, 2% Fat Milk. more...
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losing 3.5 lb a week
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