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Have you every woken up one morning and said to yourself.. What the hell am I doing or what the hell have I done? Apparently it's not just alcohol that can make you ask these questions of yourself. They can also e asked when you have been on a eat whatever you want bender without any regard to the consequences.
Well I am now facing those poor choices with swollen joints from too much salt and a rebellious gut! Did I really think those foods would make me feel better, perhaps!
Now the real question is did they make me feel better, no!
So why did I eat it? Boredom mostly and a smidgen of feeling down.
What can I do aout it, well not buy any more of the offending food, drink more water etc. I do know what I should be doing so why don't I? That is the question that looms the largest at present time.
Maybe just maybe I should follow the advice and encouragement that I tell other!
One step at a time, one day at a time, one challenge at a time.
I'll let anyone who reads this know how this all works out for me!
Wish me luck I'm attempting it again! :)
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