Weigh In record (no journal entry) for 03 December 2010
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234.6 lb
Lost so far: 68.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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554 kcal
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Fat: 19.46g | Prot: 62.65g | Carb: 31.91g.
Breakfast: Egg, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Wild Atlantic Salmon, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Shrimp, Mixed Salad Greens, Portabella Mushrooms, Fat Free Catalina Dressing. more...
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losing 8.4 lb a week
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