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lost another pound. :)
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2013:
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1644 kcal
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Fat: 59.35g | Prot: 59.48g | Carb: 226.15g.
Breakfast: Bananas, Nestle Pure Life Purified Water (Bottle), Coffee with Cream and Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg. Lunch: Nestle Pure Life Purified Water (Bottle), Swiss Cheese, Deli Sliced Ham, S. Rosen's Kaiser Bun. Dinner: Burger King Strawberry Milk Shake (Value), McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). more...
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2827 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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