Weigh In record (no journal entry) for 30 September 2020
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187.7 lb
Lost so far: 40.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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447 kcal
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Fat: 16.64g | Prot: 63.85g | Carb: 11.28g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 3.3 lb a week
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19michael55's weight history
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